Eating less Red Meat and More Chicken rewards with lower cholesterol

The benefits of eating more chicken, fish and beans can outweigh the reward of lean meats with low cholesterol according to the American Heart Association. Choosing a lean cut of meat such as a sirloin, can be beneficial for weight management but does not provide the benefit of Omega 3 fatty acids found in fish and beans which can actually lower your risk for cardiovascular disease. Increase to 2 fish, chicken, or bean servings per week to gain a healthier lifestyle.

Global Meals offers a 5-week menu plan for customers who want a red meat-free diet.