The benefits of eating more chicken, fish and beans can outweigh the reward of lean meats with low cholesterol according to the American Heart Association. Choosing a lean cut of meat such as a sirloin, can be beneficial for weight management but does not provide the benefit of Omega 3 fatty acids found in fish and beans which can actually lower your risk for cardiovascular disease. Increase to 2 fish, chicken, or bean servings per week to gain a healthier lifestyle.
Global Meals offers a 5-week menu plan for customers who want a red meat-free diet.